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“Personalized” workout programs based on your goals and timelines. Connect with us ID Line: @Befitwith_Jess

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ONLINE TRAINING WITH JESS

One-stop destination for personalized online fitness and nutrition coaching based in Bangkok, Thailand. If you want to improve your health, lose weight, or live a more active lifestyle, you’ve come to the right place.

BENEFIT

  • Personalized approach to diet plans, exercise routines, you’ll be able to lose weight in a sustainable manner

  • “Unlimited” consultation with Jess while training that you can consult every day.

  • Optimize your health or manage chronic health issues safely and naturally through exercise and diet.

  • Can follow, consult and adapt the diet/ workout plan in every situation and everywhere you go so you can make it to a healthy lifestyle.
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“Personalized” WORKOUT PROGRAMS BASED ON YOUR GOALS AND TIMELINES.

Choose the right program for you.

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Start the change
  • 1 Month

    Start the change

  • ฿ 4500
    • Personalized meal plan
    • Personalized workout program
    • Follow up every 2 weeks
    • 4 weeks consultant
Strong and Lean
  • 3 Months

    Strong and Lean

  • ฿ 9000
    • Personalized meal plan
    • Personalized workout program
    • Follow up every 2 weeks
    • 12 weeks consultant
Total Transition
  • 6 Months

    Total Transition

  • ฿ 15000
    • Personalized meal plan
    • Personalized workout program
    • Follow up every 2 weeks
    • 24 weeks consultant

Macro Calculator

Easy-to-use macro calculator gives you your optimal macronutrients and calories. It serves as a weight loss or muscle gain calculator for both women and men.

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Confidence

When you prioritize your health and body, you are investing in yourself and your future. With confidence and happiness on your side, you can live life fearlessly.

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Strength

A healthy body is a healthy mind. Enjoy improved overall health including balanced hormones, regular menstrual cycles, better moods and skin.

convenience

Take control of your fitness journey with Jess's flexible online training program, backed by an online chat service for day-to-day consultation and expert guidance on nutrition and exercise.

Sustainable

Jess aims to empower her students with a sustainable weight loss program, avoiding quick fixes or supplements, to achieve their goals and maintain progress long-term.

BE FIT WITH JESS

Reviews from you

This is really a very important encouragement. I would like to compliment Jess. I have trained online with 6 different trainers before, but Jess is the only one who responds to students' LINE messages all the time. Sometimes the questions are small, but the students are waiting eagerly for the answers. Some coaches do not respond or skip questions, which is really disappointing. 😊

K. Pat

Trainer Jess provides excellent teaching, answering questions all the time, and even including workout poses. There are very few gaps where students might feel confused. This is really amazing, and the teacher can also teach online very well. I like that she shares various tricks in pictures with both languages, making them easy to understand and save for later reading. Another good thing is the clip of all workout poses, which is very helpful.

K. Pui

I have a direction now, thank you very much, Jess. I think I'll continue gradually and not rush, because what I have gained is good health. I feel very happy to train with you, Jess, without pressure. Everything can be adjusted and your workout poses have tricks that really target the intended areas. Thank you very much, Jess. I will focus on building muscle as you recommended.

K. Tong

In my life, I've never lost weight before. Thank you very much, Jess. I've lost 6 pounds, but I'm still a bit confused if I really did lose weight.

K. Nuch
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About Jess

Jess advocates healthy self-care for women, sharing her knowledge without harmful practices like starvation or mental harm.

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Online Training

Customized online training with meal plans, workouts, and consultations to achieve your goals.

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Article

Jess simplifies health information overload, gathering accurate and updated data in one place for readers.

Latest Articles

There is a wealth of information on the internet and in books, which can be overwhelming and confusing for many people trying to determine which information is accurate and up-to-date. In response, Jess has gathered easy-to-understand information in one place for readers.

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11
years training Experience
8
years Online training
20000
Students
269
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Consult with Jess "FOR FREE"

Add LINE ID @Befitwith_Jess to inquire about training details or to consult with Jess about personal issues. Jess personally responds to all cases, takes care and pays attention, ensuring that you won't be disappointed.

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    Video Spotlight

    I am very excited today to review the workout equipment, BOOTY X, for those who love to sculpt their glutes, lose fat, and have toned legs and abs. If you are determined to work hard, it can bring great benefits, helping you to reduce belly fat and lower body fat. Let’s listen to the review together.

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