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Be fit with jess

Train Online

Choose a Custom Training Program to Achieve Your Goals

#OnlineTrainingWithJess is a comprehensive program designed to help you achieve your fitness goals. Her online personal training program will provide you with unlimited access to expert advice and guidance, and a customized nutrition and exercise plan tailored to your age, weight, height, and lifestyle. You'll have everything you need to succeed. Plus, you can choose the training duration that suits you best.

Start the change
  • 1 Month

    Start the change

  • ฿ 4500
    • Personalized meal plan
    • Personalized workout program
    • Follow up every 2 weeks
    • 4 weeks consultant
Strong and Lean
  • 3 Months

    Strong and Lean

  • ฿ 9000
    • Personalized meal plan
    • Personalized workout program
    • Follow up every 2 weeks
    • 12 weeks consultant
Total Transition
  • 6 Months

    Total Transition

  • ฿ 15000
    • Personalized meal plan
    • Personalized workout program
    • Follow up every 2 weeks
    • 24 weeks consultant

Macro Calculator

Easy-to-use macro calculator gives you your optimal macronutrients and calories. It serves as a weight loss or muscle gain calculator for both women and men.

Basic Information
Activity Level
Your results:
Target calorie intake per day:

No need to go on a diet.

4 kg. fat loss every month

No need to use medication

Lose more than 10 inches

Flexible and convinient

Easily access to workout videos

No need to go to the gym

Personalized meal plan


Reduce body fat and tone up

We understand the importance of feeling confident in your own skin. That's why our personalized weight loss programs designed in Bangkok are tailored to help you reduce body fat and tone up. Our comprehensive approach to fitness helps reduce cellulite and abdominal fat, and tone arms and legs. With improved health and fitness, you’ll get stronger every day and be thrilled with the goals you achieve.

Build muscle or gain weight

Our program is designed for individuals who have low body weight and wish to build lean muscle mass, particularly in their arms and legs. This program is also perfect for those seeking to reduce abdominal fat. Through a combination of resistance training, cardiovascular exercises, and a personalized nutrition plan, Jess will not only help you build muscle but also increase overall body strength and improve your health. Start your journey towards a healthier, stronger, and more muscular body today.

years training Experience
years Online training
Youtube Video

Every program is tailored just for you

What sets Jess's weight loss program apart is its flexibility and personalization. Each program is designed to fit seamlessly into your lifestyle and accommodate your unique circumstances, such as limited time, lack of gym access, or an inability to cook your own meals. This individualized approach means that you can achieve your weight loss goals at your own pace and convenience, without compromising your daily routine or schedule.

Jess will be with you  every step of the way

With our program, you'll never feel alone on your fitness journey. Jess is always here to help, offering personalized support and guidance whenever you need it. Whether you have a question about your nutrition plan or need help adjusting your exercise routine, Jess is just a message away via LINE, the website, or email. Although she kindly requests your patience in case she can't respond immediately due to other commitments, you can rest assured that she'll get back to you as soon as possible. You’ll also have follow-up sessions every 1-2 weeks to ensure your progress.


About Jess

Jess advocates healthy self-care for women, sharing her knowledge without harmful practices like starvation or mental harm.


Online Training

Customized online training with meal plans, workouts, and consultations to achieve your goals.



Jess simplifies health information overload, gathering accurate and updated data in one place for readers.

Latest articles

There is a wealth of information on the internet and in books, which can be overwhelming and confusing for many people trying to determine which information is accurate and up-to-date. In response, Jess has gathered easy-to-understand information in one place for readers.


Video Spotlight

I am very excited today to review the workout equipment, BOOTY X, for those who love to sculpt their glutes, lose fat, and have toned legs and abs. If you are determined to work hard, it can bring great benefits, helping you to reduce belly fat and lower body fat. Let’s listen to the review together.

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