Choose a Custom Training Program to Achieve Your Goals
#OnlineTrainingWithJess is a comprehensive program designed to help you achieve your fitness goals. Her online personal training program will provide you with unlimited access to expert advice and guidance, and a customized nutrition and exercise plan tailored to your age, weight, height, and lifestyle. You'll have everything you need to succeed. Plus, you can choose the training duration that suits you best.
Easy-to-use macro calculator gives you your optimal macronutrients and calories. It serves as a weight loss or muscle gain calculator for both women and men.
Reduce body fat and tone up
We understand the importance of feeling confident in your own skin. That's why our personalized weight loss programs designed in Bangkok are tailored to help you reduce body fat and tone up. Our comprehensive approach to fitness helps reduce cellulite and abdominal fat, and tone arms and legs. With improved health and fitness, you’ll get stronger every day and be thrilled with the goals you achieve.
Build muscle or gain weight
Our program is designed for individuals who have low body weight and wish to build lean muscle mass, particularly in their arms and legs. This program is also perfect for those seeking to reduce abdominal fat. Through a combination of resistance training, cardiovascular exercises, and a personalized nutrition plan, Jess will not only help you build muscle but also increase overall body strength and improve your health. Start your journey towards a healthier, stronger, and more muscular body today.
years training Experience
years Online training
Every program is tailored just for you
What sets Jess's weight loss program apart is its flexibility and personalization. Each program is designed to fit seamlessly into your lifestyle and accommodate your unique circumstances, such as limited time, lack of gym access, or an inability to cook your own meals. This individualized approach means that you can achieve your weight loss goals at your own pace and convenience, without compromising your daily routine or schedule.
Jess will be with you every step of the way
With our program, you'll never feel alone on your fitness journey. Jess is always here to help, offering personalized support and guidance whenever you need it. Whether you have a question about your nutrition plan or need help adjusting your exercise routine, Jess is just a message away via LINE, the website, or email. Although she kindly requests your patience in case she can't respond immediately due to other commitments, you can rest assured that she'll get back to you as soon as possible. You’ll also have follow-up sessions every 1-2 weeks to ensure your progress.
There is a wealth of information on the internet and in books, which can be overwhelming and confusing for many people trying to determine which information is accurate and up-to-date. In response, Jess has gathered easy-to-understand information in one place for readers.